Mute
Heverton PA
O Pilates é um grande aliado no tratamento de dores no ombro, atuando no fortalecimento, estabilidade e mobilidade da articulação. Exercícios focados no serrátil anterior e rotadores, além de alongamentos, ajudam a reduzir a sobrecarga e aliviar tensões crônicas, comuns em casos de bursite ou tendinite.
Follow
38
1
15
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