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Herbert Rodrigues
O lat pulldown é um dos meus favoritos para o dia de volta, então vamos quebrá-lo im fazer um amplo grip lat pulldown aqui, mas há muitas variações - confira todos eles têm um vídeo sobre todos eles!) e veja o que funciona melhor para você Agora esta é uma deixa de forma genérica REALLLLL, mas aqui está uma visão geral simples: Comece com os braços estendidos sobre a cabeça e seu tronco ligeiramente inclinado para trás. Levando com os cotovelos, puxe a barra para baixo até que seus braços super...
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