Mute
Vilela Personal
costas de Fúria Espartana, Puxada pegada neutra com triangulo (Latíssimo do dorso (principal), Trapézio médio, Romboides, Bíceps braquial (mais ativo), Spartan Fury Rows, Neutral-grip pull-down with V-bar (Latissimus dorsi (primary), middle trapezius, rhomboids, biceps brachii (more active)), Tirages Spartan Fury, tirage vertical prise neutre avec barre en V (grand dorsal (principal), trapèze moyen, rhomboïdes, biceps brachial (plus sollicité)),
Follow
7
0
2
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