Mute
Vilela Personal
Legado de Hércules, Puxada aberta pegada pronada barra (Latíssimo do dorso (principal), Trapézio médio, Romboides, íceps braquial (secundário), Deltoide posterior. L'héritage d'Hercule : Tirage poulie haute en pronation, prise large (grand dorsal (principal), trapèze moyen, rhomboïdes, biceps brachial (secondaire), deltoïde postérieur). Hercules' Legacy: Wide-Grip Pronated Pull-Down (Latissimus dorsi (primary), middle trapezius, rhomboids, biceps brachii (secondary), posterior deltoi
Follow
33
1
13
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