Mute
Vilela Personal
• Código do Six Pack, Abdominal-infra-nas-paralelas , Reto abdominal (principal), Oblíquo externo (principal), Transverso abdominal. • Six Pack Code, relevés de jambes (bas des abdominaux) sur barres parallèles, grand droit de l'abdomen (principal), oblique externe (principal), transverse de l'abdomen. • Six Pack Code, Lower abdominal leg raises on parallel bars, Rectus abdominis (primary), External oblique (primary), Transversus abdominis
Follow
12
0
5
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