Mute
Hendry Saputra179
Emosi yang naik bukan musuh. Tubuh sedang memberi sinyal. Saat sinyal itu didengarkan dengan cara yang tepat, tubuh bisa kembali menemukan ritmenya sendiri. Latihan sederhana ini membantu sistem saraf kembali stabil, membuat napas lebih teratur, dan memberi ruang agar kepala dan dada terasa lebih ringan. Simpan video ini. Gunakan kapan pun dibutuhkan. #regulasemosi #tenangkandiri #sadardiri
Follow
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