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Hans Kristian
MAKANAN “SEHAT” TAPI BIKIN STRES? 🤯 Banyak yang fokus cuma di lonjakan gula darah, tapi lupa ada yang namanya lonjakan Cortisol. Kalau kamu merasa sudah “eat clean”, rendah gula, dan rajin olahraga, TAPI perut buncit susah hilang, tidur berantakan, atau gampang cemas…bisa jadi kamu terjebak dalam Chronic Cortisol Elevation tanpa disadari. Tapi jangan salah, kortisol itu sebenarnya tidak buruk tapi kalau dia tinggi terus-menerus (kronis), tubuhmu berada dalam mode catabolic—otot pecah, metaboli...
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