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Punya masalah lutut BUKAN berarti stop olahraga ❌ Btw osteoarthritis itu berbeda dengan osteoporosis ya. Pun keduanya berhubungan dengan tulang, osteoarthritis bisa terjadi di usia berapapun, bahkan sekarang yang usia muda pun banyak yang mengalami Dan buat kamu yang lagi struggle dengan kondisi ini, ga harus stop total olahraga karena ada beberapa gerakan yang justru bisa memperbaiki fungsi sendi plus memperkuat otot di sekitarnya Tapi kalo ga olahraga nya karena mager memang bisa jadi beda ...
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