Mute
Hans Christian
Nih cara nimbang berat badan yang bener: • Timbang di pagi hari, sebelum makan dan minum • Timbang setelah buang air, baik besar maupun kecil tapi gak perlu paksain kalau tidak terbiasa • Timbang pakai pakaian seminim mungkin, pakaian dalam aja contohnya • Timbang menggunakan timbangan yang sama terus dan di jam yang juga mirip Lalu pakai data tiap hari itu untuk kalian hitung rata-rata berat mingguan, baru pakai data rata-rata berat mingguan ini untuk mentrack progress kalian
Follow
0
0
0
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