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Hans Christian
Cara pakai timbangan badan yang bener: 1. Lakukan di pagi hari, sebelum makan dan minum 2. Selalu pakai timbangan yang sama, jangan gonta-ganti timbangan 3. Jika bisa, lakukan setelah buang air (baik itu buang air besar maupun kecil), namun jika kalian tidak terbiasa buang air di pagi hari, ya skip aja tidak apa-apa 4. Pakai pakaian seminim mungkin, jika bisa pakai pakaian dalam aja saat nimbang 5. Timbang setiap hari, namun pakai data berat rata-rata mingguan sebagai acuan progress, bandingkan...
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