Mute
Hans Christian
Menurut studi, tahun pertama 80% orang berat badannya kembali naik setelah turun berat badan, sedangkan di tahun ke-5 itu sekitar 90 atau 95%, yang artinya sebagian besar orang terjebak dengan pemikiran seperti ini. Diet hanya dilakukan sebagian 1 fase singkat, demi mendapatkan hasil sementara aja tanpa memikirkan apa bisa dipertahankan atau gak, saranku daripada kalian gak bisa jalanin suatu pola diet dalam jangka panjang, lebih baik gak usah dimulai sama sekali. Cari pola makan yang bisa kali...
Follow
0
0
0
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