Mute
Hai Silva
Um meio subutilizado para correr distâncias mais longas envolve começar com o tempo nos pés. Com isso, eventualmente, correr se torna mais fácil. E como resultado, em breve você será capaz de correr distâncias mais longas com facilidade. Especialmente se você está apenas começando, geralmente não há necessidade de se esforçar para um determinado número de quilometragem. Em vez disso, basta ter calma por um tempo pré-determinado e desenvolver uma base forte. Sua corrida vai decolar a partir daí....
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