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Hai Silva
Se você quiser correr mais tempo, mais rápido e mais eficientemente... é hora de implementar alguma força! ️ ♂ ️ Aqui estão alguns 's para estes dois exercícios O BSS' s -Não confie no impulso durante a subida / descida para completar a repetição -Certifique-se de usar a perna da trilha apenas para o equilíbrio, em vez de ajudar na subida ✅ -Mantenha o tronco forte e quadrado em todo o ✅ o aumento da panturrilha FFE 's -Pense "lento e controlado" -Tente subir por 2 seg, segurar por 2 seg e desc...
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