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HOLLY BROOKS
Going from eating 2 Nandos a week to none has been hard πŸ’”πŸ’”πŸ’”πŸ’” but homemade Nandos always helps 🫢🏼 AD | wearing the new Phys Ed collection from Gymshark to keeo me cosy while I cook (code HOLLYB) 586 Cals | 65g carbs, 18g fat and 47g protein Ingredients: β€’ one chicken thigh β€’ 20g Nandos medium sauce β€’ 70g uncooked rice β€’ white onion β€’ frozen veggies β€’ 550ml vegetable stock β€’ brocolli β€’ sweetcorn β€’ chilli, paprika, salt, pepper, garlic#homemadenandos#nandos#movingaway
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