Mute
Gvzylla
❓*“Udah IF seminggu tapi belum turun juga?”* Jawabannya: 🔥 Hasil IF itu bukan sulap, bukan instan. Tubuh kita butuh waktu buat beradaptasi. Biasanya mulai kelihatan minggu ke-3 atau ke-4. 👉🏻 Setiap tubuh juga beda2 metabolismenya, bisa lebih cepat atau lebih lambat🥰🫶🏻 Tapi… jangan cuma lihat timbangan ya: ✅ Lingkar badan mengecil ✅ Nafsu makan lebih stabil ✅ Energi meningkat Itu juga tanda hasil yang bagus 🫶🏻 Kalo kalian ada yang sudah merasakan manfaatnya?🤭#intermittentfasting #dietif...
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