الصوت الساكن
Gvzylla
10,000 LANGKAH SEHARI = MITOS?! 😱 👉🏻Target 10,000 langkah itu ternyata BUKAN dari riset ilmiah melainkan pure marketing🤯 Tapi jangan jadi males gerak yaa🤭 👉🏻The point: Gak usah stress kalau gak sampai 10K. Yang penting KONSISTEN gerak! Start dari yang bisa kamu lakuin, naikin perlahan. Every step counts! 💪 Berapa rata-rata langkah kamu sehari nih?🤭 Source: The Lancet Public Health (2025), Harvard T.H. Chan School of Public Health (2019), JAMA Internal Medicine (2020) #10000steps #fakt...
تابع
0
0
0
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