الصوت الساكن
Guia do Emagrecimento
RECEITA FRANUI FIT Creminho: 1 colher de iogurte natural + 1 colher de pasta de amendoim + 1 dose de whey bem gostoso (uso de chocolate branco) Casquinha: derreta chocolate 70% com 1 fio de óleo de coco e faça conforme o vídeo e leve ao congelador pra firmar (é rapidinho). Montagem: dentro da casquinha coloque o creme + 1 framboesa + creme e cobre com chocolate levando novamente ao congelador. Tire uns minutos antes de comer. #franui #fitness #receitascomwhey
تابع
28
2
11
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