Mudo
Guia do Emagrecimento
RECEITA CHEESE CAKE FIT 100g de iogurte natural (usei o grego desnatado) 1 colher (sopa) de creme de ricota light 1/2 scoop de whey protein gostoso (uso o de chocolate branco ou de doce de leite 1 ovo Mistura tudo e assa na air fryer a 180 graus por 10 a 12 minutos. Deixe esfriar na geladeira e cubra com geleia de morango ou framboesa (alguma versão sem açúcar, se preferir) Se fizer igual a minha, terá 30g de proteína na porção! Fica incrivelment
Seguir
42
1
17
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