Mute
Gracy Kelly RITBOX
Você sabia que o peso pode variar bastante ao longo do dia? E isso não significa ganho de gordura. Alguns horários simplesmente não são confiáveis para se pesar 👇 🚫 Piores horários para subir na balança: • Após as refeições 🍽️ • Depois de treinar 🏋️‍♀️ (retenção de líquidos e inflamação muscular) • No período da noite 🌙 • Durante o período menstrual 💧 • Após consumir muito sal ou carboidratos • Quando você não foi ao banheiro ainda 🚻 Esses fatores causam retenção hídrica, volume intesti
Ikuti
47
1
17
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