靜音
Gostíneo - Receitas
📌 Ingredientes (pra 4 bolinhos): 1 ovo – o herói da nossa receita! 3 colheres (sopa) de farelo de aveia (21g) – fibras pra te segurar. 2 colheres (sopa) de cenoura ralada bem fina (20g) – crocância e vitamina A! 1/2 banana bem madura (50g) – doçura natural, zero açúcar extra. 1 colher (chá) de azeite ou óleo de coco – pra deixar suculento. 1 colher (chá) de fermento em pó – fofura garantida! Calda delícia: 2 colheres (sopa) de água + 2 colheres (sopa) de whey. #receitafit #KwaiChef2025 #viral
關注
32
1
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