Mute
GostĂ­neo - Receitas
📌 Ingredientes (pra 4 bolinhos): 1 ovo – o herĂłi da nossa receita! 3 colheres (sopa) de farelo de aveia (21g) – fibras pra te segurar. 2 colheres (sopa) de cenoura ralada bem fina (20g) – crocĂąncia e vitamina A! 1/2 banana bem madura (50g) – doçura natural, zero açĂșcar extra. 1 colher (chĂĄ) de azeite ou Ăłleo de coco – pra deixar suculento. 1 colher (chĂĄ) de fermento em pĂł – fofura garantida! Calda delĂ­cia: 2 colheres (sopa) de ĂĄgua + 2 colheres (sopa) de whey. #receitafit #KwaiChef2025 #viral
Follow
32
1
13
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