Mute
Goel Official
Mau diet tapi skoliosis? Ini beberapa makanan yang perlu kamu konsumsi! Selain menjaga asupan kalori, kamu harus tetap memastikan tubuhmu tetap mendapatkan nutrisi yang dibutuhkan untuk mendukung kesehatan tulang, otot, dan jaringan di sekitarnya dengan mengonsumsi: 🍊πŸ₯¦ Buah dan sayur, karena vitaminnya membantu mengurangi peradangan dan menjaga kesehatan tulang. 🐟πŸ₯› Vitamin D dan Kalsium, untuk menjaga kepadatan dan memperkuat tulang. πŸ₯©πŸ— Daging segar tanpa olahan, karena proteinnya menjag...
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