Mute
Gleydson_personal
📚 ESTUDO PRINCIPAL Superset Versus Traditional Resistance Training Prescriptions: A Systematic Review and Meta-analysis Exploring Acute and Chronic Effects on Mechanical, Metabolic, and Perceptual Variables. Sports Medicine, 2025. A revisão incluiu 19 estudos e 313 participantes. Os resultados indicaram que supersets podem reduzir significativamente a duração da sessão, mantendo número de repetições e volume de carga semelhantes aos das séries tradicionais. #fitness #gym #fy #treino
Follow
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