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Gleydson_personal
Full body ou treino dividido? 📚 ESTUDO PRINCIPAL — METANÁLISE Ramos-Campo DJ, Benito-Peinado PJ, Andreu-Caravaca L, Rojo-Tirado MA, Rubio-Arias JÁ. Efficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-Analysis. Journal of Strength and Conditioning Research, 2024. A revisão incluiu 14 estudos e 392 participantes. Quando o volume foi igualado, não foram observadas diferenças significativas entre Full Body e treino dividido para força
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