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Gleydson_personal
📚 ESTUDO PRINCIPAL Haugen ME, Vårvik FT, Larsen S, et al. Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance: a systematic review and meta-analysis. BMC Sports Science, Medicine and Rehabilitation. 2023. A revisão incluiu 13 estudos e 1.016 participantes. Não encontrou diferença significativa entre máquinas e pesos livres para hipertrofia. #gym #fitness fy #workout #treino
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