Mute
Gisele Oliveira Martins
🗣️ “Treinar todos os dias e não cuidar da alimentação é como correr atrás do vento.” “Por muito tempo eu me dedicava na academia, mas não via resultado. E sabe por quê? Alimentação desequilibrada, muito álcool nos fins de semana e pouca disciplina fora do treino.” “O corpo só responde quando a mente decide mudar de verdade. Quando a gente entende que o resultado não vem só do esforço físico, mas das escolhas diárias — principalmente na alimentação.” “Não é sobre proibir tudo. É sobre equilíb
Follow
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1
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