الصوت الساكن
GiraMundo Aventura
Você sabe calcular qual é o seu esforço real durante uma corrida? Correr no asfalto é diferente de correr na trilha, assim como correr em uma subida com o caminho pouco acidentado é diferente de uma subida de trilha técnica. Por isso é importante conhecer a medida km-esforço, uma forma de você calcular melhor os desafios e suas estratégias de prova. Comenta aí se você já conhecia a medida km-esforço, e se gostou da informação, não deixe de seguir nossos perfis para mais dicas. Vamos Girar?
تابع
52
2
21
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