Mute
Gilvan Filho
Para você ter uma coluna e principalmente uma lombar saudável. Se você quer melhorar ou evitar de ter dores, isso é para você. Faça devagar, sem movimentos bruscos e principalmente se você não tem costume de fazer esses movimentos. Coloca nos comentários se isso te ajudou e já compartilha com sua amiga que precisa disso.
Follow
43
1
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