Mute
Gilvan Filho
1️⃣ Mobilidade ativa de dorsiflexão • Melhora agachamento profundo. • Melhora passada na corrida. • Reduz compensação em joelho e lombar. 2️⃣ Controle motor lateral (plano frontal) Ao cruzar o obstáculo lateralmente: • Você exige controle no plano frontal. • Ativa estabilizadores como fibulares. • Trabalha dissociação pé–joelho. Grande parte das lesões (entorse, joelho valgo) acontece em movimentos laterais mal controlados. Explicação completa no Instagram!
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