Mute
Gilvan Filho
Você acha mesmo que o mais importante é a dieta? Eu discordo. O TREINO VEM PRIMEIRO! Não porque ele queima mais calorias. Nem porque a alimentação não importa. Mas porque ele muda quem você é. Quando você começa a treinar, você passa a se movimentar mais, dorme melhor, cria disciplina, sente orgulho de si mesmo e começa a pensar duas vezes antes de estragar o próprio esforço. Já a palavra “dieta” assusta. Ela faz muita gente imaginar restrição, sofrimento, balança, comida sem gosto e a sen
Follow
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