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GerakWoi
Replying to @Bocah GunungšŸŒ Lo punya HNP, tapi pengen tetap sepedaan? Boleh, asal lo ngerti risikonya. Jadi gini, HNP atau saraf kejepit itu bukan berarti lo harus berhenti total olahraga. Tapiā€¦ lo juga gak bisa sembarangan. Yang bahaya itu bukan sepedanya, tapi posisi tubuh lo saat sepedaan. Kalau lo naik sepeda balap dan badan lo nunduk terus, nah itu justru bisa nambah tekanan ke saraf lo yang udah bermasalah. Solusinya? Pilih jenis sepeda yang bikin postur lo duduk tegak dan stabil. Contohn...
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