Mute
Geovane Albuquerque630
O autocuidado é a prática de cuidar de si mesmo física, mental e emocionalmente. É importante reservar um tempo para fazer coisas que te fazem feliz e te relaxam, como ler, ouvir música, passar tempo com amigos e familiares, ou praticar exercícios. Quando você cuida de si mesmo, você está fazendo um investimento em sua saúde e bem-estar.
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40
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