Mute
Galuh Luky Agastian
Memilih makanan yang tepat saat buka puasa bersama dapat membantu menjaga kesehatan dan tetap mendukung program diet. Berikut beberapa tipsnya: • 1️⃣ Pilih makanan yang rendah lemak dan tinggi serat, seperti sayuran, buah-buahan, dan biji-bijian utuh. 2️⃣ Hindari makanan yang digoreng atau berlemak tinggi, seperti gorengan dan makanan berminyak. 3️⃣ Prioritaskan protein rendah lemak, seperti ayam tanpa kulit, ikan, atau tahu. 4️⃣ Batasi konsumsi gula dan makanan yang tinggi gula tambahan, seper...
Follow
0
0
0
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