Mute
Galuh Luky Agastian
Olahraga = bukan cuma bakar kalori, tapi "Reset Otak" • 𝙆𝙖𝙡𝙖𝙪 𝙠𝙖𝙢𝙪 𝙢𝙚𝙧𝙖𝙨𝙖 𝙜𝙖𝙠 𝙨𝙚𝙢𝙖𝙣𝙜𝙖𝙩, 𝙉𝙔𝘼𝙇𝘼𝙄𝙉 𝙐𝙇𝘼𝙉𝙂 𝙀𝙉𝙀𝙍𝙂𝙄𝙈𝙐 𝙙𝙚𝙣𝙜𝙖𝙣 𝙢𝙪𝙡𝙖𝙞 𝙊𝙇𝘼𝙃𝙍𝘼𝙂𝘼 𝘿𝘼𝙉 𝙈𝘼𝙆𝘼𝙉 𝙎𝙀𝙃𝘼𝙏🔥🌸 • 🧎‍♀️𝗦𝗮𝗮𝘁 𝗠𝗮𝗴𝗲𝗿 (𝗠𝗮𝗹𝗮𝘀 𝗚𝗲𝗿𝗮𝗸): - Aktivitas otak menurun, terutama di bagian yang mengatur fokus, motivasi, dan emosi positif. - Produksi hormon stres (kortisol) cenderung naik, apalagi kalau disertai overthinking. - Sirkulasi darah ke otak menurun...
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