Mute
Galuh Luky Agastian
Olahraga itu alat, bukan pondasi. 🌱Pondasi sebenarnya = Nutrisi + Hidrasi + Tidur Kalau pondasi ini rapuh, olahraga malah bisa jadi bumerang buat tubuh loh! • EFEKNYA BERABEEEE👇👇 1️⃣ Otot Bisa Rusak, Bukan Tumbuh Olahraga tanpa nutrisi (terutama protein & mikronutrisi) malah bikin tubuh "kanibal", membakar otot --bukan membentuknya. 2️⃣ Dehidrasi Tersembunyi. Membuat darah lebih kental, jantung kerja lebih keras, tubuh gampang lelah, pemulihan melambat, dan sistem pencernaan bisa terganggu....
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