Silencio
Galuh Luky Agastian
SEBELUM atau SETELAH BERBUKA? • Ternyata sama bagusnya, hanya beda fokus aja. ✅️ 𝙎𝙖𝙖𝙩 𝙥𝙚𝙧𝙪𝙩 𝙠𝙤𝙨𝙤𝙣𝙜 = olahraga memaksimalkan kamu bakar lemak. ✅️ 𝙎𝙖𝙖𝙩 𝙨𝙪𝙙𝙖𝙝 𝙩𝙚𝙧𝙞𝙨𝙞 = olahraga melatih kekuatan tubuh menjadi lebih baik. • Tinggal disesuaikan aja, kapan waktunya bisa. Kapan tubuh dalam kondisi enggak kecapekan. • Karena olahraga yang gak bagus cuma 1: YANG TIDAK dilakukan 🤓 𝗦𝗲𝗺𝗮𝗻𝗴𝗮𝘁𝘁𝘁 𝗯𝘂𝗴𝗮𝗿𝗿𝗿𝗿 𝗱𝗶 𝘀𝗶𝘀𝗮 𝟮𝟮 𝗵𝗮𝗿𝗶 𝗥𝗮𝗺𝗮𝗱𝗵𝗮𝗻, 𝗴𝘂𝘆𝘀! L...
Seguir
0
0
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