Mute
Gabriel Macineli
NÃO TREINE MIOLO DO PEITO 🚨 Você sabia que não existe como treinar o meio do seu peito de forma isolada? O peitoral maior é dividido principalmente em porções com diferentes orientações de fibras, mas “miolo do peito” não é uma porção muscular independente que você consegue selecionar com um exercício específico. Por isso, exercícios como a flexão diamante não vão “preencher o meio do peito” de forma isolada. A pegada fechada muda a mecânica do movimento e aumenta bastante a participação do
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