Mute
Gabriel Macineli
3 de 10 e uma franguisse misteriosa 😂 Explicação técnica (descrição): A variação apresentada, popularmente chamada de “Russian Push-Up” ou “flexão para o cotovelo”, não possui aplicabilidade prática dentro da biomecânica do treinamento de força ou hipertrofia. Ao transferir a carga do movimento para os cotovelos, o praticante retira completamente a tensão dos grupos musculares primários (peitoral, tríceps e deltoide anterior), anulando o estímulo necessário para adaptações estruturais.
Follow
368
8
15
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