Mute
Gabriel Kaminski
Déficit calórico funciona. O problema é acreditar que ele precisa ser contínuo, agressivo e mantido por meses sem nenhuma estratégia. O organismo não responde ao emagrecimento de forma linear. Quando o déficit calórico é sustentado por muito tempo, o corpo começa a se adaptar: o gasto energético pode diminuir, a fome pode aumentar, a recuperação dos treinos pode piorar e a adesão à dieta tende a ficar cada vez mais difícil. Por isso, insistir simplesmente em “comer cada vez menos” nem sempre é ...
Follow
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