Mute
Gabriel Kaminski
À medida que a gordura corporal diminui, a leptina também cai e o organismo começa a reagir. O gasto energético basal reduz, a fome aumenta, o humor piora, o treino fica mais difícil de sustentar e a adesão ao plano nutricional se torna cada vez mais desafiadora. Como resultado, a perda de gordura desacelera. Esse processo é conhecido como adaptação metabólica ao déficit e ajuda a explicar por que tantas dietas tradicionais apresentam resultados ruins no longo prazo. Não é simplesmente falta de...
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