Mute
Gabriel Kaminski
🍔 Cheat meal e refeed não são a mesma coisa. O famoso “dia do lixo” costuma ser associado a comer livremente, sem controle de calorias ou preocupação com a distribuição dos macronutrientes. Já o refeed estruturado tem planejamento. A estratégia mantém o aporte de proteínas, prioriza carboidratos de qualidade e aumenta as calorias de forma controlada, geralmente para próximo da manutenção ou ligeiramente acima. E essa diferença importa. Em um processo de emagrecimento sustentável, trocar refeiç...
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