الصوت الساكن
Gabi Desiderio Personal
Posterior de coxa na bola suíça é um ótimo exercício para desenvolver a musculatura flexora do joelho (isquiotibiais) além de solicitar muito da musculatura do CORE e dos glúteos também. Trata-se de um exercício essencial para os corredores. Segue no vídeo 3 variações do exercício!! Você realiza alguma dessas variações??? Bola @tryexfitness Cupom: gabipersonal13 #gabidesideriopersonal #corrida #corridademontanha
تابع
26
0
10
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