Mute
Gabi Desiderio Personal
Ultramaratonas em montanha são desafios que exigem muito mais do que resistência física. Além da altimetria acumulada e do terreno técnico, há uma grande variação de temperatura e condições climáticas ao longo do percurso. Você pode começar a prova na madrugada com frio intenso, enfrentar o calor escaldante ao meio-dia e, à noite, encarar temperaturas baixas. Por isso, treinar em horários variados não é um detalhe – é uma necessidade. Qual seu horário de treino? #corridademontanha
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