Mute
Gabi Desiderio Personal
Tá na moda falar “treino híbrido”, né? 😂 Mas por aqui a gente já mistura corrida, força e exercícios funcionais há alguns anos! Hoje aproveitei o treino para testar o novo adidas Adizero Drop Set Pro, pensado para acompanhar essa dinâmica de treino. 👟 Antes de começar, como sempre, mobilidade! 🧘‍♀️ Gosto de começar assim para preparar o corpo, melhorar a amplitude dos movimentos, ativar a musculatura e deixar o corpo pronto para a intensidade do treino. Depois foi: 🏃‍♀️ 1 km de corrida
Follow
18
0
7
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