Mute
#GABISTEAM Personal trainer 💪🔥
Para quem não conhece o biset é um método onde são realizados dois exercícios do mesmo grupo muscular sem intervalo entre ambos. Separei dois exercícios 🦵 bora fazer ? . 🔹Leg press 12x 🔹Recuo suspenso alternado 12x cada perna Então, aperta play já confere e coloca em prática tá.. . . Bo. #gabisteam #treino #bisetdepernas #personal #atividadefisica
Follow
42
2
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