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#GABISTEAM Personal trainer 💪🔥
Vou te dar 12 motivos para você nunca mais pular os alongamentos antes do treino, vem comigo! . Para você que não sabe os alongamentos são fundamentais para manter o corpo saudável e em forma, pois eles ajudam: . 1️⃣ Preparar a musculatura para os exercícios; 2️⃣ Aumenta a flexibilidade; 3️⃣ Permiti movimentos amplos; 4️⃣ Reduzir o risco de lesões; 5️⃣ Diminui a inflamação; 6️⃣ Alivia o estresse; 7️⃣ Reduzir o encurtamento muscular; 8️⃣ Melhorar a coordenação motora; 9️⃣ Melhora a circulação san
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