Mute
#GABISTEAM Personal trainer 💪🔥
Não é porque segundou que vai ter moleza viu.. Treino p/ começar a semana bem, simbora conferir! . 🔹Desenvolvimento com barra 🔹Remada alta com barra 🔹Abdução de ombro com halteres 🔹Flexão de ombros com halteres 🔹Abd. infra no solo 🔹Supra pernas elevadas 🔹Prancha lateral com rotação 🔹Abd. remador com halteres . . #gabisteam #treino #atividadefisica #personal #fortalezace
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