Mute
#GABISTEAM Personal trainer 💪🔥
Além da alimentação, treinar faz parte do processo de redução das celulites! . Exercícios aeróbicos, como corrida e caminhada, ajudam a reduzir o tecido adiposo que armazena gordura no corpo. . Já no caso da musculação, ela proporciona massa magra (músculo, e não gordura), o que comprime o tecido adiposo e ajuda a tornar a pele mais lisa. . Nesse caso, o ideal é focar simultaneamente em exercícios aeróbicos e musculação, com um treino periódico que trabalhe com os dois tipos de prática.
Follow
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