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#GABISTEAM Personal trainer 💪🔥
Treino de ombro e tríceps, aperta play e vem conferir essa sequência top que preparei para vocês! 🔹Flexão de ombro com halteres – 3x 12 🔹Abdução de ombro com halteres – 3x 15 🔹Remada alta com halteres – 3x 12 🔹Tríceps francês com halteres – 3x 15 🔹Tríceps na polia – 3x 15 . #gabisteam #atividadefisica #treinodeombros #treinodetríceps #personal
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