Mute
Funcional do Ciel
📍 Treino C (Circuito 3x) Subida no degrau/cadeira – 10 por perna Flexão inclinada na parede – 15 repetições Mountain climbers – 30 segundos Agachamento isométrico – 30 segundos Saltos laterais – 30 segundos #Treino #treinopesado #treinofuncional #Saúde #Kawai
Follow
41
1
16
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